Bridgette's Scrumptious Smoothie

Here is a great way to get those required fruits and veggies! SMOOTHIES! All you need is a blender and some fresh (preferably organic) fruits and veggies. (no ice, no dairy smoothie)

1 carrot, not peeled (if organic) and cut into coins or small strips

(OPTIONAL 5 baby carrots sliced substitute for 1 carrot)

1/4 cucumber, not peeled and sliced into medallions

1 small handful spinich

1/2 med. apple- your favorite variety, seeds taken out

1 banana, peeled and broken in half

3 med. strawberries

1 handful blueberries

1/2 C grape juice

Liquefy in blender until smooth consistency. Enjoy! ( makes 1-2 servings)